Join the Brighton Ki Society for an afternoon of Free mindful Ki and Aikido taster sessions with UK Chief Instructor Bob MacFarland Rokyudan, Full Ki Lecturer(Awarded Ki Society HQ, Japan).

Please arrive by 2:15 pm, wearing loose, comfortable clothing such as a tracksuit or gi, for the start of the Shin Shin Toitsu Do (Japanese yoga) session at 2:30 pm, where you will learn the unification of mind and body, natural movement, meditation, and breathing.

At 3:30 pm, join the SST Aikido workshop to apply Ki principles for harmonious self-defence, health, and self-development.

From 4:30 pm to 5pm, there will be a Ki and Aikido demonstration and a Q&A session. For further information telephone Bob on 07769588938.