Please arrive by 2:15pm wearing loose, comfortable clothing such as a tracksuit or gi for the start of the Shin Shin Toitsu Do (Japanese yoga) session at 2:30pm, where you will learn unification of mind and body, natural movement, meditation and breathing.
At 3:30pm, join the SST Aikido workshop applying Ki principles for harmonious self defence applications, health and self-development.
From 4:30pm to 5pm there will be a Ki and Aikido demonstration and a Q&A session. Website Facebook YouTube
05 May 2018 14:15 - 17:00