Free mindful Ki and Aikido taster sessions, everyone welcome!

Brighton Ki Society. Family friendly, audience interaction, relaxed. Please arrive by 2:15pm wearing loose, comfortable clothing such as a tracksuit or gi for the start of the Shin Shin Toitsu Do (Japanese yoga) session at 2:30pm, where you will learn unification of mind and body, natural movement, meditation and breathing.

At 3:30pm, SST Aikido workshop applying Ki principles for harmonious self defense applications, health and self-development. From 4:30pm to 5:00pm there will be a Ki and Aikido demonstration/Q&A session.